{"product_id":"5-day-strength-balance-routine-for-seniors","title":"5-Day Stretch \u0026 Balance Routine","description":"\u003ch2\u003eMove More. Feel Stronger. Stay Independent.\u003c\/h2\u003e\n\u003cp data-end=\"407\" data-start=\"122\"\u003e\u003cstrong data-end=\"173\" data-start=\"122\"\u003eMy 5-Day Stretch \u0026amp; Balance Routine for Seniors\u003c\/strong\u003e is a gentle, guided video program  created from the exact stretches and balance exercises I use with my own clients to help them feel stronger, steadier, and more confident in their everyday lives.\u003c\/p\u003e\n\u003cp data-end=\"606\" data-start=\"409\"\u003eEach day is intentionally designed based on what I see work best in real sessions:\u003cbr data-end=\"494\" data-start=\"491\"\u003eimproving mobility, building strength, and training balance in a way that feels \u003cstrong data-end=\"605\" data-start=\"574\"\u003esafe, simple, and effective.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sturdey Tools by Melissa","offers":[{"title":"Default Title","offer_id":46675243696318,"sku":null,"price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3864\/0574\/files\/1_2834bf90-a92a-410d-a2ba-31c999f4625e.jpg?v=1777322183","url":"https:\/\/sturdey.com\/products\/5-day-strength-balance-routine-for-seniors","provider":"Sturdey Tools by Melissa","version":"1.0","type":"link"}