I don't have time.

My exercise snacks are short and effective, taking just a 10 minutes of your day. You can easily fit them in whenever it's convenient for you.

I’m not good with technology.

Don't worry, my program is simple to use. Joining the Facebook group is straightforward, and I'll guide you step-by-step. Plus, there's a community of fellow seniors ready to help you out if you get stuck.

I’m afraid of getting injured.

Your safety is my top priority. Each exercise snack is designed by me, a kinesiologist, and includes modifications for all abilities. You'll receive clear instructions to ensure you're exercising safely.

I can’t afford it.

It costs one dollar per day. Investing in your health now can save you money on medical expenses in the future. Plus, the benefits of staying active are priceless.

I don’t enjoy exercising.

My exercise snacks are fun and engaging, designed to keep you motivated. With a new video every day, you'll never get bored. Plus, you'll be part of a supportive community that makes exercising enjoyable.

I have health issues.

My exercises are gentle and tailored to accommodate various health conditions. I provide modifications to ensure you can participate safely.

I’m too old to start now.

It's never too late to start exercising and improving your health. My program is specifically designed for seniors, with exercises that are safe and effective at any age. You'll be amazed at the difference it can make.

I don’t like exercising alone.

You won't be alone in my program. You'll join a community of like-minded seniors who are all working towards similar goals. You can share your progress, motivate each other, and even make new friends.

I don’t see how a few minutes a day can help.

Even small amounts of daily exercise can have a significant impact on your health. Consistency is key, and my daily exercise snacks are designed to gradually improve your stability and mobility. You'll feel stronger and more confident over time.

I’m already active enough.

That's great to hear! My program can complement your current activities by providing targeted exercises to further improve your balance and prevent falls. It's a great way to add variety and keep your routine fresh.