1 10
Sturdey helps Seniors stay active and agile

Watch the Free Video

Watch the sample exercise by scrolling up 👆

What You Get

Every day, I'll send you a 10-minute video guiding you through a Kinesiologist-approved exercise which will improve your stability & mobility.

That's not all! I'll also teach you about the science of aging backward!

▶️ Video Walkthroughs
In each video, I demonstrate the exercise and give you clear instructions.

👨‍👩‍👧‍👦 Community of Seniors
I'll post the video in a Facebook group where you can interact and encourage other seniors.

♿ For All Ages & Abilities
I've included modifications to the exercises to make it more or less challenging.

What Happens If I Join

New members join on the 1st of each month.

Step 1: I add you to my private Facebook group on the 1st of the month.

Step 2: You introduce yourself to all the other seniors.

Step 3: You start making progress by doing the first exercise snack!

Step 4: You share your progress with other Sturdy Seniors!

Who Leads It

I'm Melissa, a kinesiologist on a mission to help seniors live actively.

I am known as The Fall Prevention Coach, because I teach seniors how to prevent falls. You can research me at FallPrevention.coach

Since 2022, I have visited senior homes teaching seniors how to reduce their fall risk and combat aging. Over and over again, I learned that seniors were not exercising because they (1) were afraid of falling and (2) they didn't enjoy it.

It motivated me to develop tools that any senior could use to protect themself against sarcopenia and falls. This is why I founded Sturdey!

View full details

You'll Learn How to NOT Become These Statistics

  • More than 1 in 4 older people fall each year, falling once 2x's your chances of falling again.

  • One out of five falls causes a serious injury such as broken bones or a head injury.

  • After a hip fracture, an elderly person has a 27% chance of dying within one year

Establish a daily habit of movement!

Staying active and independent is about daily movement! I'll keep you accountable.

Sign Up

Access a community of support!

In our private facebook group, we share tips, cheer each other on, and do the exercises together.

Try It Out

Ask me questions anytime!

I'm a certified kinesiologist who has educated 100s of seniors.

Join Me

I'm Melissa Your Guide & Kinesiologist

My life purpose is educating seniors on how to prevent falls, live actively and combat aging. It makes me happy!

Is this holding you back?

I don't have time.

My exercise snacks are short and effective, taking just a 10 minutes of your day. You can easily fit them in whenever it's convenient for you.

I’m not good with technology.

Don't worry, my program is simple to use. Joining the Facebook group is straightforward, and I'll guide you step-by-step. Plus, there's a community of fellow seniors ready to help you out if you get stuck.

I’m afraid of getting injured.

Your safety is my top priority. Each exercise snack is designed by me, a kinesiologist, and includes modifications for all abilities. You'll receive clear instructions to ensure you're exercising safely.

I can’t afford it.

It costs one dollar per day. Investing in your health now can save you money on medical expenses in the future. Plus, the benefits of staying active are priceless.

I don’t enjoy exercising.

My exercise snacks are fun and engaging, designed to keep you motivated. With a new video every day, you'll never get bored. Plus, you'll be part of a supportive community that makes exercising enjoyable.

I have health issues.

My exercises are gentle and tailored to accommodate various health conditions. I provide modifications to ensure you can participate safely.

I’m too old to start now.

It's never too late to start exercising and improving your health. My program is specifically designed for seniors, with exercises that are safe and effective at any age. You'll be amazed at the difference it can make.

I don’t like exercising alone.

You won't be alone in my program. You'll join a community of like-minded seniors who are all working towards similar goals. You can share your progress, motivate each other, and even make new friends.

I don’t see how a few minutes a day can help.

Even small amounts of daily exercise can have a significant impact on your health. Consistency is key, and my daily exercise snacks are designed to gradually improve your stability and mobility. You'll feel stronger and more confident over time.

I’m already active enough.

That's great to hear! My program can complement your current activities by providing targeted exercises to further improve your balance and prevent falls. It's a great way to add variety and keep your routine fresh.

Owned & Operated by Jacques & Melissa

Jacques and I are both passionate about empowering humans to live healthy lifestyles... while having fun!

Jacques is an international speaker about the science of joy. I am a kinesiologist who educates seniors about fall prevention strategies.

Contact Us →