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When movement is simple and fun, it becomes part of your day.

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The Daily Steady™

The Daily Steady™

A Daily Balance Training Program

$43.00

$43.00

NEW Sold out

Sturdey helps Seniors stay active and agile

A 10-minute-a-day brain and balance training program designed to help older adults stay sharp, balanced, and strong—guided by your trusted fall prevention coach!

What You Get

✅ Daily 10-minute brain & balance training videos

✅ Fall Risk Assessment Sheet

✅ Printable Progress Tracker PDF

✅ Instant 30% discount on full training kit

✅ Fall Prevention Coaching from Melissa

Common Questions

What exactly is The Daily Steady™?

The Daily Steady™ is a simple daily program that helps improve your balance, coordination, and brain health — all from the comfort of your home. You’ll get short, guided videos (just 10 minutes a day), a printable progress tracker, access to a private support group, and direct guidance from Melissa, The Fall Prevention Coach™.

Do I need any equipment?

Nope! Most exercises use just your body weight and a sturdy chair. If you want to go further, you’ll get a 30% discount on Melissa’s favorite tools (like the Grippey and Strikeyball) — but they’re totally optional.

What if I can’t do the exercises?

Melissa has worked with thousands of older adults — so everything is age-appropriate and designed with all levels in mind. If you can sit in a chair, you can start The Daily Steady™. You’ll also get direct access to Melissa if you need modifications.

When and how do I get the videos?

Each morning, your daily 10-minute video will be posted inside our private Facebook group. You can join live or watch the replay anytime that day — whatever works best for you!

Can I cancel if it’s not for me?

Yes, you can cancel anytime. Just log in or send us a message — no questions asked.

Is this program right for me if I’ve already had a fall?

Yes! The Daily Steady™ is designed to gently rebuild your confidence, coordination, and strength — whether you're preventing falls or recovering from one. Many of our members start exactly where you are.

Who We Are

I'm Melissa Gunstone, a trained and certified kinesiologist.

I'm on a mission to help seniors live actively and happily! I am known as The Fall Prevention Coach, because I teach seniors how to prevent falls. You can research me at Fallprevention.coach or find me on Linkedin!

Since 2022, I have visited senior homes teaching seniors how to reduce their fall risk and combat aging. Over and over again, I learned that seniors were not exercising because they (1) were afraid of falling and (2) they didn't enjoy it.

It motivated me to develop tools that any senior could use to protect themself against sarcopenia and falls. This is why I founded Sturdey!

Returns & Refunds

We offer a 30-day satisfaction guarantee. If you don’t feel more confident on your feet after trying The Daily Steady™ for a month, let us know — we’ll refund your first payment, no questions asked.

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Balance training can reduce your risk of falling by up to 43%

Research from the Journal of Geriatric Physical Therapy confirms that just 10 minutes a day of targeted training can improve balance and lower fall risk — especially in adults over 65.

What's Included In My Subscription?

✅ Daily 10-minute brain & balance training video

✅ Fall Prevention Coaching from a real expert

✅ Instant 30% discount on full training kit

✅ Printable Progress Tracker PDF

BONUS: Melissa's Fall Risk Assessment Tool

Subscribe Today

Because the science is clear:

Habits that are easy to access are 2x more likely to stick.

And it takes 66 days, on average, to build a new one.

With The Daily Steady, that healthy habit is now one click away.

I'm Melissa, the Kinesiologist for Seniors

I've helped thousands of seniors prevent falls, stay active and combat aging. I teach fall prevention classes in 10+ retirement homes, as The Fall Prevention Coach.

I teach seniors how to avoid these harms...

More than 1 in 4 older people fall each year
1 in 5 falls cause broken bones or head injuries
95% percent of broken hips are caused by falls

Frequently Asked Questions

What exactly is The Daily Steady™?

The Daily Steady™ is a simple daily program that helps improve your balance, coordination, and brain health — all from the comfort of your home. You’ll get short, guided videos (just 10 minutes a day), a printable progress tracker, access to a private support group, and direct guidance from Melissa, The Fall Prevention Coach™.

Do I need any equipment?

Nope!

Most exercises use just your body weight and a sturdy chair.

What if I can’t do the exercises?

Melissa has worked with thousands of older adults — so everything is age-appropriate and designed with all levels in mind. If you can sit in a chair, you can start The Daily Steady™. You’ll also get direct access to Melissa if you need modifications.

If I already exercise, is it still useful?

Yes!

The daily steady exercises target out balance and stability muscles.

This is also more than just getting daily exercises: it's a great way to build a regular habit of training and challenging the body's balance system.

When and how do I get the videos?

Each morning, your daily 10-minute video will be posted inside our private Facebook group. You can join live or watch the replay anytime that day — whatever works best for you! You’ll also get the link for the exercises sent to you at the beginning of every week.

What are the benefits to me?

Your Brain & Balance will improve!

1. Fun — When I bring my Sturdeys to retirement homes, seniors tell me they're having fun!

2. Brain training — It bounces in unpredictable ways, challenging your hand-eye coordination.

3. Balance training — The ball makes you move and shift your weight in unexpected ways, challenging your balance.

Am I too young or too old?

The Sturdey is for all abilities.

There are exercises and drills for advanced and beginner abilities. Even if you cannot move much, you can still train with the Sturdey.

Does it come with exercises?

YES!

I made a video that goes over a bunch of exercises to try out. It's included with your purchase.

Is it safe for seniors who use walkers?

Yes! All ability levels!

If you are able to reach and grasp, you are safe to play with the Sturdey! There are also different exercises for different abilities.

It's just important that you set up your training zone appropriately. If you do lose balance, make sure you have something to hold on to.

What should I do with it?

Alone or with a partner!

There are various drills and exercises you can do. When you purchase a Sturdey, you'll receive five suggested ways to train. The best part is- there are no rules!

How does a reaction ball work?

It bounces unpredictably!

A reaction ball bounces in unpredictable directions, challenging your balance and coordination. The goal is the catch it.

The Sturdey Reaction Ball can be used alone or with friends, as shown in the guided video included in your purchase.

Asking yourself this? Well...

Is it worth it?

According to a study published in the Journal of the American Geriatrics Society, the total cost of a fall requiring emergency services was $26,143.

The Daily Steady Subscription Costs just $1 per Day!

Real Reviews

When movement is simple and fun, it becomes part of your day.

Reaction Speed
Physical Mobility
Physical Stability
Hand-Eye Coordination

Why I started Sturdey...

I started Sturdey to make exercise fun & easy for seniors.

If you look at some of the healthiest 100 year olds, they are not going to the gym. Instead, they're socializing, walking, and moving around all day.

Our company is based on the philosophy that physical training doesn't need to feel like exercise. It can be simple, fun, and social. It can seem like play, not work!

Yet... it can still be impactful. Our tools train your balance and brain at the same time!

A Kinesiologist on a Mission...

I've always been passionate about empowering humans to live healthy lifestyles... while having fun!

After a few years of servicing in-home physical therapy to adults, I noticed a problem that I could fix.

As we age, our muscles and coordination begin to deteriorate. The only way to prevent it is to train it regularly. So, I designed the Sturdey reaction ball to help my clients train balance agility... They had so much fun using it!