Get The Fall Prevention Coach's Free Weekly Exercises
Every week, I'll send you an exercise you can do to stay sharp, mobile, and active. Made for older adults.
I'm Melissa the Kinesiologist for Seniors
I've helped thousands of seniors prevent falls, stay active and combat aging. I teach fall prevention classes in 10+ retirement homes, like Amica.
I've put the Sturdey to the test with 100's of seniors
Asking yourself this? Well...
Is it worth it?
A bad fall can cost you $1,000's! All my tools will cost you only 99 bucks! Get my Best Seller Bundle and save 25% off. Be a smart seniors and invest in your balance.
Can't I just use any bouncy ball?
No, it won't challenge your balance. I tested them and they don't work. The Sturdey is a custom-designed ball you won't find on Amazon. My 45 minute guided exercises are not available online either.
How will this help me avoid falling?
The guided exercises I give with every product challenges your balance and hand eye coordination, making you sturdier and sharper!
You'll be shifting your weight, reaching and catching, and moving your body in new ways. Best part is... I'm always inventing new drills for all abilities.
Will this work for me and my mobility level?
YES! I’ve put together specific exercises for seniors in walkers and wheelchairs, AND seniors who are active and mobile. You control the difficulty, making it perfect for any fitness level.
Won’t it be difficult and painful like most exercise?
NO! I’ve witnessed thousands of seniors play with the Sturdey and love it! In my workshops at retirement homes, seniors rave about it! It’s their favorite tool.
What is so special about reaction ball training?
You will challenge your coordination and balance, giving your brain a workout.
Easy or Hard! Alone or Not!



Real Reviews
Frequently Asked Questions
Which tools are best for me?
That depends on what you want to work on—so here’s a cheat sheet:
🧠 Want to sharpen your brain and reflexes? → Grab the Sturdey Ball
💪 Need stronger grip , better dexterity or hand strength ? → Grab a Grippey hand strengthener
🧦 Want safe feet and better grip at home? → Slide into a pair of Sockeys
🏓 Looking for something playful but powerful? → Try Strikeyball—a paddle + balloon game designed for fun and focus
✨ Bonus: Every product comes with a guided video from Melissa (your friendly neighborhood Fall Prevention Coach), so you’ll never wonder “what do I do with this?”
I live alone, can I use these products solo?
Yes—absolutely!
Each tool is designed to be safe, effective, and fun to use independently. The exercises are simple, adaptable, and require very little space. Plus, the videos guide you step by step so you’re never on your own when it comes to how to train.
Many customers tell us they feel more confident and active at home using these tools just a few minutes a day.
What's included in my order?
Each order includes your Sturdey tool + free video training led by Melissa.
You’ll also get a side of motivation, a sprinkle of education, and real human support if you ever need it. (No robots. Just us.)
How will Sturdey help me avoid falls?
By challenging your balance...
The guided exercises I give you intentionally challenge your balance and hand eye coordination, making you sturdier and sharper!
You'll be shifting your weight, reaching and catching, and moving your body in new ways. Best part is... I'm always inventing new drills!
Is this actually worth it?
Is your mobility worth 4 coffees?
It's a no brainer... Falling can have serious consequences. You can spend thousands of dollars at the hospital and your mobility level may never be the same... It just isn't worth the risk.
Read the reviews to see how many seniors are happy with the investment!
Are these tools good if I have limited mobility?
There are drills for all levels.
I’ve put together specific exercises for seniors in walkers and wheelchairs, AND seniors who are active and mobile. You control the difficulty. You can choose easier exercises or harder ones.
If your mobility is limited, you will benefit the most from the Sturdey!
If I already exercise, are Sturdey tools useful?
Yes! I have challenging exercises for you!
The Sturdey is unique because it trains your brain and balance. Others forms of exercise do not train coordination and stability like the Sturdey does.
How much space do I need to use these?
Hardly any space!
You don't need a big room or a basketball court to do them! You can take your Sturdey ball and Grippey anywhere and play with the paddles in your kitchen or living room.
What are the benefits to me?
Your Brain & Balance will improve!
1. Fun — When I bring my Sturdeys to retirement homes, seniors tell me they're having fun!
2. Brain training — It bounces in unpredictable ways, challenging your hand-eye coordination.
3. Balance training — These videos make you move and shift your weight in unexpected ways, challenging your balance.
Free Exercises & Tips Every Week

I'm Melissa the Founder
My life purpose is to educate and empower seniors to prevent falls, move with confidence, and enjoy an active life — because everyone deserves to feel strong, steady, and happy in their body.
I teach seniors how to avoid these harms...
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More than 1 in 4 older people fall each year
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1 in 5 falls cause broken bones or head injuries
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95% percent of broken hips are caused by falls
...by training their balance & brain!
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Reaction Speed
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Physical Mobility
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Physical Stability
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Hand-Eye Coordination
Why I started Sturdey...
I started Sturdey to make exercise fun & easy for seniors.
If you look at some of the healthiest 100 year olds, they are not going to the gym. Instead, they're socializing, walking, and moving around all day.
Our company is based on the philosophy that physical training doesn't need to feel like exercise. It can be simple, fun, and social. It can seem like play, not work!
Yet... it can still be impactful. Our tools train your balance and brain at the same time!
