Like them when I have someone to do it with. When I do it myself I have to hold on with hand because it bounces. I used them rehab when I had a non surgical crack in my pelvic area.

Try hitting the ball off a wall. Not sure which way it will go is the fun. Improves your reaction time. Looking for some more exercises for using this ball. Great fun all the time.

Would have liked a video to show me a number of exercises to do with Sturdey

Easy to be use

I used Sturdey balls in my classes at a senior living center and they LOVED them! It's a fun tool that allows for interactive games while also training balance and reaction. Highly recommend!