Fun, Social & Evidence-based Brain & Balance Workshops For Seniors

Contact Melissa, Program Creator

Watch this if you offer senior programs 👇

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Sturdey's Brain & Balance Program For Falls Resiliency

$421.00
$563.00 $421.00
NEW Sold out
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Based On Sturdey's Three Founding Pillars:

Pillar #1

Evidence-Based Education

Most senior fitness classes jump straight into exercise.

We do it differently.

Every Brain & Balance session begins with a short, engaging lesson that teaches how the balance system works — and why certain exercises matter.

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Pillar #2

Social Connection That Strengthens the Brain

Loneliness increases the risk of falls, cognitive decline, depression, and even early mortality.

That’s why the Brain & Balance Program intentionally integrates partner work, group games, laughter, and social learning into every session.

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Pillar #3

Fall Resiliency Training

This program doesn’t just aim to improve strength or fitness — it builds resilience, which is the real predictor of long-term independence.

Fall resiliency means:

Faster reaction time, better ability to correct a stumble, sharper cognitive processing.

Combined, this will improve balance in real-world conditions and promote greater confidence (less fear of falling).

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What's in it for you?

✅ Proven engagement: even residents who “don’t like exercise” join in.

✅ Simple to run: follow-along videos and ready-to-use class plans.

✅ Effective & inclusive: improves coordination, reaction time, and strength — seated or standing.

✅ Low-cost, high-impact: Bulk orders are 50% off store pricing!

✅ Attract more senior clients: residents complete these programs WANTING their own personal trainers.

  • San Fran Brain & Balance Program

Trusted by fitness leaders and used by 5,000+ older adults across North America, Sturdey programs help participants:

✅ Sharpen reflexes, coordination, and focus.

✅ Feel confident and capable during daily activities.

✅ Engage more fully in group classes.

✅ Reconnect through laughter and shared movement.

  • Vancouver Brain & Balance Program
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Sturdey Training Bundle customer testimonial showing improved balance and confidence

Sturdey's Brain & Balance Program For Falls Resiliency

$421.00
$563.00 $421.00
NEW Sold out
View full details

Contact Melissa, Find Out How You Can Deliver These Programs Today👇

Easy or Hard! Alone or Not!

I teach seniors how to avoid these harms...

  • More than 1 in 4 older people fall each year

  • 1 in 5 falls cause broken bones or head injuries

  • 95% percent of broken hips are caused by falls

...by training their balance & brain!

  • Reaction Speed

  • Physical Mobility

  • Physical Stability

  • Hand-Eye Coordination

Why I started Sturdey...

I started Sturdey to make exercise fun & easy for seniors.

If you look at some of the healthiest 100 year olds, they are not going to the gym. Instead, they're socializing, walking, and moving around all day.

My company is based on the philosophy that physical training doesn't need to feel like exercise. It can be simple, fun, and social. It can seem like play, not work!

Yet... it can still be impactful. Our tools train your balance and brain at the same time!

About Us →

A Kinesiologist on a Mission

I've always been passionate about empowering humans to live healthy lifestyles... while having fun!

After a few years of servicing in-home physical therapy to adults, I noticed a problem that I could fix.

As we age, our muscles and coordination begin to deteriorate. The only way to prevent it is to train it regularly. So, I designed the Sturdey reaction ball to help my clients train balance agility... They had so much fun using it!

Contact Melissa →