Bring Fun & Engaging Brain & Balance to Your Community

Contact Melissa, The Fall Prevention Coach

Watch this if you offer senior programs 👇

Join Our Community of Sturdey Coaches!

If you're using Sturdey products in your classes, you'll want to join our community facebook page where we share ideas, activities, events and more!

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Based On Sturdey's Three Founding Pillars:

Pillar #1

Evidence-Based Education

Most senior fitness classes jump straight into exercise.

We do it differently.

Every Brain & Balance session begins with a short, engaging lesson that teaches how the balance system works — and why certain exercises matter.

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Pillar #2

Social Connection That Strengthens the Brain

Loneliness increases the risk of falls, cognitive decline, depression, and even early mortality.

That’s why the Brain & Balance Program intentionally integrates partner work, group games, laughter, and social learning into every session.

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Pillar #3

Fall Resiliency Training

This program doesn’t just aim to improve strength or fitness — it builds resilience, which is the real predictor of long-term independence.

Fall resiliency means:

Faster reaction time, better ability to correct a stumble, sharper cognitive processing.

Combined, this will improve balance in real-world conditions and promote greater confidence (less fear of falling).

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What's in it for you?

✅ Proven engagement: Even the residents who “don’t like exercise” join in. Laughter, fun and loads of learning is guaranteed with every class.

✅ Simple to run: Once you've taken the certification course, you're set with everything you need to deliver the most engaging workshops your seniors have experienced.

✅ Effective & inclusive: Improves coordination, reaction time, and strength. Classes are accessible to offer seated or standing, in independent living and assissted living.

✅ Low-cost, high-impact: Not only do you get unlimited access to 25% off all tools, but you'll also get an affiliate code to share with participants interested in purchasing their very own sturdey products. You get 10% commission on every purchase made using your code.

✅ Attract more senior clients: Often, participants complete these programs WANTING their own private coach!

Apply to Become a Coach Today

  • San Fran Brain & Balance Program

Trusted by fitness leaders and used by 5,000+ older adults across North America, Sturdey programs help participants:

✅ Sharpen reflexes, coordination, and focus.

✅ Feel confident and capable during daily activities.

✅ Engage more fully in group classes.

✅ Reconnect through laughter and shared movement.

Apply to become a Sturdey Coach today!

  • Vancouver Brain & Balance Program
1 10
Sturdey Training Bundle customer testimonial showing improved balance and confidence

Sturdey's Brain & Balance Program For Falls Resiliency

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Contact Melissa, Find Out How You Can Offer These Programs Today👇

Easy or Hard! Alone or Not!

I teach seniors how to avoid these harms...

  • More than 1 in 4 older people fall each year

  • 1 in 5 falls cause broken bones or head injuries

  • 95% percent of broken hips are caused by falls

...by training their balance & brain!

  • Reaction Speed

  • Physical Mobility

  • Physical Stability

  • Hand-Eye Coordination

Why I started Sturdey...

I started Sturdey to make exercise fun & easy for seniors.

If you look at some of the healthiest 100 year olds, they are not going to the gym. Instead, they're socializing, walking, and moving around all day.

My company is based on the philosophy that physical training doesn't need to feel like exercise. It can be simple, fun, and social. It can seem like play, not work!

Yet... it can still be impactful. Our tools train your balance and brain at the same time!

About Us →

A Kinesiologist on a Mission

I've always been passionate about empowering humans to live healthy lifestyles... while having fun!

After a few years of servicing in-home physical therapy to adults, I noticed a problem that I could fix.

As we age, our muscles and coordination begin to deteriorate. The only way to prevent it is to train it regularly. So, I designed the Sturdey reaction ball to help my clients train balance agility... They had so much fun using it!

Contact Melissa →