Don't Let This Become You...
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More than 1 in 4 older people fall each year, falling once 2x's your chances of falling again.
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One out of five falls causes a serious injury such as broken bones or a head injury.
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After a hip fracture, an elderly person has a 27% chance of dying within one year
Instead... Train Your Abilities!
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Reaction Speed
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Physical Mobility
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Physical Stability
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Hand-Eye Coordination
