The 10-Minute Routine I Give My Clients to Stay Steady and Strong

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5-Day Stretch & Balance Routine

5-Day Stretch & Balance Routine

A Daily Balance Training Program

$36.00
$86.00 $36.00
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Shipping calculated at checkout.

Move More. Feel Stronger. Stay Independent.

My 5-Day Stretch & Balance Routine for Seniors is a gentle, guided video program  created from the exact stretches and balance exercises I use with my own clients to help them feel stronger, steadier, and more confident in their everyday lives.

Each day is intentionally designed based on what I see work best in real sessions:
improving mobility, building strength, and training balance in a way that feels safe, simple, and effective.

What You Get

Right after placing your order, you’ll receive:

5 short, follow-along videos (about 10 minutes each)

Each day focuses on a different area: mobility, strength, coordination, core, and full-body balance

Clear, easy instructions you can go at your own pace with

Movements that can be done standing or seated with support nearby

Instant access by email—just click and press play (no apps or logins)

It’s designed to be easy to start, safe to follow, and something you’ll actually stick with.

Common Questions

What exactly is The Daily Steady™?

This is a simple 5-day guided routine designed to help you feel less stiff, more balanced, and more confident on your feet—especially before getting outside, walking, or gardening.

Do I need any equipment?

Nope! Most exercises use just your body weight and a sturdy chair.

What if I can’t do the exercises?

Melissa has worked with thousands of older adults — so everything is age-appropriate and designed with all levels in mind. If you can sit in a chair, you can use these videos. You’ll also get direct access to Melissa if you need modifications.

When and how do I get the videos?

Your daily 10-minute video will be found inside our inbox right after purchasing.

Is this program right for me if I’ve already had a fall?

Yes! The Daily Steady™ is designed to gently rebuild your confidence, coordination, and strength — whether you're preventing falls or recovering from one. Many of our members start exactly where you are.

Who We Are

I'm Melissa Gunstone, a trained and registered kinesiologist.

I'm on a mission to help seniors live actively and happily! I am known as The Fall Prevention Coach, because I teach seniors how to prevent falls. You can research me at Fallprevention.coach or find me on Linkedin!

Since 2022, I have visited senior homes teaching seniors how to reduce their fall risk and combat aging. Over and over again, I learned that seniors were not exercising because they (1) were afraid of falling and (2) they didn't enjoy it.

It motivated me to develop tools that any senior could use to protect themself against sarcopenia and falls. This is why I founded Sturdey!

Returns & Refunds

We offer a 30-day satisfaction guarantee. If you don’t feel more confident on your feet after trying these videos for a month, let me know — I’ll refund your first payment, no questions asked.

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What You'll Gain

Let's get started!

  • Feel Ready to Get Outside Without Stiffness or Fear

    • Loosen up your body in just 10 minutes
    • Start your day feeling steady, not stiff
    • Step outside with more confidence

  • Move Better While You’re Doing the Things You Love

    • Bend, reach, and walk with more control
    • Feel more stable on uneven ground (grass, gardens, sidewalks)
    • Keep up with the activities that bring you joy

  • Build Daily Strength & Balance That Actually Sticks

    • Simple routines you’ll actually stick to
    • Build strength and balance without long workouts
    • Feel small improvements day after day
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Let's get started!

Balance training can reduce your risk of falling by up to 43%

Research from the Journal of Geriatric Physical Therapy confirms that just 10 minutes a day of targeted training can improve balance and lower fall risk — especially in adults over 65.

Here's what to expect :

Day 1

Full-body mobility + gentle balance

Loosen up stiff joints and wake up your body with simple movements to help you feel more fluid and steady.

Focus exercise: Standing weight shifts with eye tracking — gently shift your weight side to side while listening to my cues to reconnect with your balance.

Day 2

Lower body strength + stability

Build strength where it matters most for walking, stairs, and getting up with confidence.

Focus exercise: Sit-to-stands — safely practice standing up and sitting down to strengthen your legs.

Day 3

Coordination + reaction training

Train your brain and body to work together so you can react quicker and move with control.

Focus exercise: Fall Simulation — improve reaction time by catching yourself falling forward.

Day 4

Core strength + posture

Support your spine and improve posture so you feel more upright and stable throughout the day.

Focus exercise: Seated march with posture hold — engage your core while maintaining a tall, supported position.

Day 5

Full-body balance and movement flow

Bring it all together with smooth, controlled movements that build confidence in real-life motion.

Focus exercise: Step + reaction reach — combine stepping and reaching to challenge balance in a safe, controlled way.

Do you feel stiff getting up in the morning?

Hesitant on uneven ground?

Worried about a stumble in the garden or on a walk?

In just 10 minutes a day, you'll build the strength, stability, and coordination that keeps you doing the things you love: tending your garden, walking with friends, playing with grandkids, and moving through life with ease.

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  • The Fall Prevention Coach's Daily Program & Community - Sturdey for Seniors senior balance training

Because the science is clear:

Habits that are easy to access are 2x more likely to stick.

And it takes 66 days, on average, to build a new one.

With The Daily Steady, that healthy habit is now one click away.

Begin Today

I'm Melissa, the Kinesiologist for Seniors

I've helped thousands of seniors prevent falls, stay active and combat aging. I teach fall prevention classes in 10+ retirement homes, as The Fall Prevention Coach.

I teach seniors how to avoid these harms...

  • More than 1 in 4 older people fall each year

  • 1 in 5 falls cause broken bones or head injuries

  • 95% percent of broken hips are caused by falls

Frequently Asked Questions

What exactly is The 5- Day Stretch & Balance Routine? What comes with it?

This is a simple 5-day guided routine designed to help you feel less stiff, more balanced, and more confident on your feet—especially before getting outside, walking, or gardening.

You’ll receive:

5 short, follow-along videos (about 10 minutes each)

Each day focuses on a different area: mobility, strength, coordination, core, and full-body balance

Clear, easy instructions you can go at your own pace with

Movements that can be done standing or seated with support nearby

Instant access by email—just click and press play (no apps or logins)

It’s designed to be easy to start, safe to follow, and something you’ll actually stick with.

Do I need any equipment?

Nope!

Most exercises use just your body weight and a sturdy chair.

Is this safe if I’m just getting back into movement or feel unsteady?

Yes. Each video is designed to be gentle, guided, and easy to follow at your own pace. Movements can be done near a chair or counter for support, and you’ll be shown how to move safely while building confidence—not pushing beyond your limits.

If I already exercise, is it still useful?

Yes!

This is also more than just getting daily exercises: it's a great way to build a regular habit of training and challenging the body's balance system.

When and how do I get the videos?

Right after purchase, you’ll receive an email with easy-to-click video links—no apps, no logins, no tech stress.

Just open and follow along anytime that works for you.

How long are the videos? I don’t want something overwhelming.

Each session is just 10 minutes a day.

It’s designed to feel doable—even on low-energy days—so you can stay consistent without it feeling like a chore.

Am I too young or too old?

The Sturdey is for all abilities.

There are exercises and drills for advanced and beginner abilities. Even if you cannot move much, you can still train with the Sturdey.

Does it come with exercises?

YES!

I made 5 videos that go over a bunch of exercises to try out. It's included with your purchase, and they'll be sent directly to your email.

Is it safe for seniors who use walkers?

Yes! All ability levels!

If you are able to reach and grasp, you are safe to play with the Sturdey! There are also different exercises for different abilities.

It's just important that you set up your training zone appropriately. If you do lose balance, make sure you have something to hold on to.

      Real Reviews

      When movement is simple and fun, it becomes part of your day.

      • Reaction Speed

      • Physical Mobility

      • Physical Stability

      • Hand-Eye Coordination